“I’m a chronic procrastinator, and it’s really starting to affect my life. I always put things off until the last minute, and then I end up feeling stressed and overwhelmed trying to get everything done. I know I need to change this pattern, but I’m not sure how. Can you suggest some strategies or techniques …
How I Finally Conquered My Procrastination – Ask a Therapist #5 with Lizzy Petherbridge Read More »
“For as long as I can remember, I’ve struggled with intrusive thoughts and obsessive behaviors, particularly related to cleanliness and order. These thoughts and compulsions consume significant portions of my day, causing distress and interfering with my daily functioning. What are some effective strategies for managing these challenges and reclaiming control over my thoughts and …
Overcoming Obsessive Thoughts – Ask a Therapist #4 with Lizzy Petherbridge Read More »
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here …
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The …
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make …
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