I’m a survivor of childhood sexual abuse, and although the events happened over 20 years ago, I still struggle with the emotional fallout. I experience intense anxiety, nightmares, and sometimes feel like I’m reliving the trauma all over again. I’ve tried therapy before, but it was too painful to open up about the abuse. How …
“For as long as I can remember, I’ve struggled with intrusive thoughts and obsessive behaviors, particularly related to cleanliness and order. These thoughts and compulsions consume significant portions of my day, causing distress and interfering with my daily functioning. What are some effective strategies for managing these challenges and reclaiming control over my thoughts and …
Overcoming Obsessive Thoughts – Ask a Therapist #4 with Lizzy Petherbridge Read More »
I’ve been struggling with anxiety for years, but lately it seems to be getting worse. I get heart palpitations, sweaty palms, and panic attacks that make it hard to leave the house. I’m exhausted from the constant worry. Do you have any suggestions for calming my anxiety so I can get back to enjoying my …
Managing Escalating Anxiety – Ask a Therapist #3 with Scott Neal Read More »
I don’t feel good enough most of the time. I tend to focus on my flaws and failures rather than my strengths. I compare myself to others which just reinforces my negative self-image. I want to appreciate myself more but I’m not sure where to start. What steps would you recommend for improving my self-worth …
How to Improve Low Self-Esteem and Be Kinder to Oneself – Ask a Therapist #2 Read More »
“How can I help my 8 year old learn to manage his emotions? He has some really BIG emotions for such a little guys. He gets tearful and anxious around thoughts of daddy “going away” (he catastrophizes). I suffer from really bad anxiety and I want to help him early on so he doesn’t have …
How Can I Support My Child With Big Emotions? Ask a Therapist #1 Read More »
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to …
How Counseling Can Help You Reach Your Goals in the New Year Read More »
Most of us have probably experienced that sensation: our stomach feels like it is slowly being filled with air from a bike pump. We don’t know if something is going to come up or go the other way. And after a certain point we don’t even care; we just want the discomfort to STOP! This …
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe. Fortunately, PPD is a common health issue with much discussion and content outlining the symptoms and treatment. What’s not commonly …
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here …
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The …
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