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How to Improve Low Self-Esteem and Be Kinder to Oneself – Ask a Therapist #2

I don’t feel good enough most of the time. I tend to focus on my flaws and failures rather than my strengths. I compare myself to others which just reinforces my negative self-image. I want to appreciate myself more but I’m not sure where to start. What steps would you recommend for improving my self-worth …

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