Mindfulness Meditation Massage

Peaceful Waters' utilizes a state of the art electric massage chair that is designed with the most advanced technology based on holistic techniques that have been honed over thousands of years.

Benefits of a Mindfulness Massage Session:

  • Alleviates chronic pain
  • Decreases sciatic nerve inflammation and lower back pain
  • ​Improves posture & flexibility
  • Enhances circulation
  • Relaxation
  • Reduces stress
  • Improves sleep
  • ​Increases mental awareness
  • Relieves arthritis pain and sore muscles
  • ​Eases body fatigue, stiffness, & tension

What is included?

  • 15-45 Minute Customized Full Body Massage (see options below)
  • Customized Aromatherapy (see options below)
  • Customized Guided Mindfulness Meditation (see options below)
  • Private Relaxing Room
  • Add-On Options (see below)
  • Shiatsu Full Body Massage
  • Inversion Stretch Massage- takes gravitational pressure off of the spine and helps increase the space between vertebrae
  • 3D Body Scanning System- maps your entire back to ensure massage accuracy and efficiency
  • Heat Therapy- located at the lumbar region and provides soothing relief from back pain
  • 40 Airbags- rhythmically inflate and deflate to gently stretch muscles
  • Zero Gravity Positioning- distributes body weight and reduces pressure throughout the body, which results in a floating sensation
  • Twist Stretch- airbags located underneath the seat and along the thighs work in unison with the seat's swinging and twisting movements
  • Power Stretch- simultaneous massage from the chair’s air bags holds the shoulders in place while the leg rest pulls the legs up and down to intensify the stretching function
  • Leg Extension- foot massager slides in and out, up to 5.5 inches, to provide the most effective massage for users of any height
  • Triple Reflexology Foot Massage​​​-  rollers activate nerve endings on the feet to relieve tension, improve circulation, and renew vitality

4 Customized Massage Options:

  • RECOVERY: This massage program is ideal for alleviating muscle tension and soreness after a workout.  The chair tilts your body into a zero-gravity position, while airbags tilt your hips from side to side and apply a squeezing massage to your calves.
  • RELAX: A light massage program designed for relaxation and stress relief.  After placing your body into a reclined position, rapid pounding and squeezing actions target your entire back, even as your hips are tilted from side to side.
  • REFRESH: An invigorating program to warm up muscles and stimulate circulation.  While airbags tilt your hips from side to side, a combination of rapid rolling and pummeling actions are applied to your entire back.
  • EXTEND: This unique massage program features an inversion stretch on the lower back to release back tension and improve flexibility.  The chair places your body into an inverted position. While airbags hold the shoulders and upper body in place, the legrest lowers to bend your knees downward and stretch your lower back.

Customized Aromatherapy Options:

  • LAVENDAR: Wonderful blend of fresh, floral, clean, and calm. Promotes feelings of calm and fights occasional nervous tension. Has balancing properties that calm the mind and body. Pairs well with the Deep Sleep Relax Meditation or a relaxation story!
  • ​STRESS AWAY: Inviting aroma that helps calm the mind. Formulated with Lime, Lavender, Cedarwood, and other pure essential oils for a well-rounded and relaxing aroma.
  • PEPPERMINT: Cool, stimulating, and refreshing experience. Perfect for soothing after hard physical activity or a long day.
  • HIGHER UNITY ($4 upcharge): Higher Unity essential oil blend has an uplifting, inviting aroma that helps inspire personal focus and spiritual balance. Higher Unity is crafted to evoke feelings of openness and unity with oneself and others, a way to bring our members together in purpose and thought. This luxurious and rich blend combines Sacred Sandalwood, Sacred Frankincense, Lime, Northern Lights Black Spruce, Spearmint, Lemon, Jasmine, and Rose oils. The delicate balance of sweet florals, uplifting citrus, and soothing Sandalwood makes it an ideal partner for your spiritual practice or meditation or to add a little peace to your daily life. One 5ml bottle of this oil retails for $171.05!

Customized Mindfulness Meditation Options:

  • DEEP SLEEP RELAX: Soothe your mind and body- drift into dreamland. Great way to release tension and muscles and take a soothing slumber. Perfect for ending a long, stressful day.
  • LOVING KINDNESS: Develop warmth, compassion and love towards the self and others.
  • FORGIVENESS: Release resentment, invite peace.
  • CALMING ANXIETY: A body scan meditation to help relieve feelings of anxiety and tension.
  • DEEP CONCENTRATION: A simple, yet powerful, meditation to help sharpen your attention.
  • RETURNING TO NOW: Let the chime of meditation bells guide you to the present.
  • NON-JUDGMENT: Recognizing our judgmental tendencies is the first step toward softening them.

**You may also choose to listen to spa music or nature sounds, as well.
**All guided mindfulness meditations are done electronically through the Calm App, founded by Alex Tew & Michael Acton Smith.

Disclaimer: Do not use mindfulness meditation or massage to replace conventional medical care or to postpone seeing a health care provider about pain or any other medical condition. If you have a medical condition, talk to your health care provider BEFORE participating in a mindfulness meditation massage. In addition, please notify Peaceful Waters’ staff of ANY health ailments before participating in a session. ​Mindfulness meditation massage is not a substitute for medical treatment or medications, and it is recommended that you concurrently work with your Primary Caregiver for any condition you may have. Peaceful Waters Counseling and Wellness Center, PC does not diagnose medical illnesses or disease and does not prescribe medications.

Maximum user weight: 300lbs.

Our Office
​380 Caratoke Highway, Suite J ​Moyock, NC 27958
Contact Us

Call: 252-232-8086
​Fax: 252-232-9136

Email Us At
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