What is EMDR? What are the benefits?
- Effective therapy for the treatment of trauma (i.e. abuse, rape, car accidents, acts of war, unexpected loss of loved one, natural disasters, etc.)
- Means to breakthrough emotional barriers
- Relief from flashbacks, nightmares, and ruminating negative thoughts
- Development of new cognitive insights
- Become desensitized to internal and external triggers
- Improved sleep
- Enhanced relationships