“For as long as I can remember, I’ve struggled with intrusive thoughts and obsessive behaviors, particularly related to cleanliness and order. These thoughts and compulsions consume significant portions of my day, causing distress and interfering with my daily functioning. What are some effective strategies for managing these challenges and reclaiming control over my thoughts and …

Overcoming Obsessive Thoughts – Ask a Therapist #4 with Lizzy Petherbridge Read More »

I’ve been struggling with anxiety for years, but lately it seems to be getting worse. I get heart palpitations, sweaty palms, and panic attacks that make it hard to leave the house. I’m exhausted from the constant worry. Do you have any suggestions for calming my anxiety so I can get back to enjoying my …

Managing Escalating Anxiety – Ask a Therapist #3 with Scott Neal Read More »

I don’t feel good enough most of the time. I tend to focus on my flaws and failures rather than my strengths. I compare myself to others which just reinforces my negative self-image. I want to appreciate myself more but I’m not sure where to start. What steps would you recommend for improving my self-worth …

How to Improve Low Self-Esteem and Be Kinder to Oneself – Ask a Therapist #2 Read More »

Our team is comprised of skilled, compassionate, and hard working individuals who work to make an impact on our community. In our provider spotlight, we recognize one individual who has gone above and beyond in the past month. Tanja is the backbone of our office, providing support, organization, and wisdom to everything we do. Peaceful …

Provider Spotlight: Tanja Santiago Read More »

“How can I help my 8 year old learn to manage his emotions? He has some really BIG emotions for such a little guys. He gets tearful and anxious around thoughts of daddy “going away” (he catastrophizes). I suffer from really bad anxiety and I want to help him early on so he doesn’t have …

How Can I Support My Child With Big Emotions? Ask a Therapist #1 Read More »

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to …

How Counseling Can Help You Reach Your Goals in the New Year Read More »