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How to Improve Low Self-Esteem and Be Kinder to Oneself – Ask a Therapist #2

I don’t feel good enough most of the time. I tend to focus on my flaws and failures rather than my strengths. I compare myself to others which just reinforces my negative self-image. I want to appreciate myself more but I’m not sure where to start. What steps would you recommend for improving my self-worth …

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Provider Spotlight: Tanja Santiago

Our team is comprised of skilled, compassionate, and hard working individuals who work to make an impact on our community. In our provider spotlight, we recognize one individual who has gone above and beyond in the past month. Tanja is the backbone of our office, providing support, organization, and wisdom to everything we do. Peaceful …

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How Can I Support My Child With Big Emotions? Ask a Therapist #1

“How can I help my 8 year old learn to manage his emotions? He has some really BIG emotions for such a little guys. He gets tearful and anxious around thoughts of daddy “going away” (he catastrophizes). I suffer from really bad anxiety and I want to help him early on so he doesn’t have …

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How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to …

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What Causes Bloating and How to Prevent It

Most of us have probably experienced that sensation: our stomach feels like it is slowly being filled with air from a bike pump. We don’t know if something is going to come up or go the other way. And after a certain point we don’t even care; we just want the discomfort to STOP! This …

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Yes, New Fathers Suffer from Depression Too!

Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe. Fortunately, PPD is a common health issue with much discussion and content outlining the symptoms and treatment. What’s not commonly …

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