I’m a survivor of childhood sexual abuse, and although the events happened over 20 years ago, I still struggle with the emotional fallout. I experience intense anxiety, nightmares, and sometimes feel like I’m reliving the trauma all over again. I’ve tried therapy before, but it was too painful to open up about the abuse. How …

8 Powerful Steps to Overcome Childhood Sexual Abuse Trauma – Ask a Therapist #6 with Keiko Chibana-Shinn Read More »

“I’m a chronic procrastinator, and it’s really starting to affect my life. I always put things off until the last minute, and then I end up feeling stressed and overwhelmed trying to get everything done. I know I need to change this pattern, but I’m not sure how. Can you suggest some strategies or techniques …

How I Finally Conquered My Procrastination – Ask a Therapist #5 with Lizzy Petherbridge Read More »

“For as long as I can remember, I’ve struggled with intrusive thoughts and obsessive behaviors, particularly related to cleanliness and order. These thoughts and compulsions consume significant portions of my day, causing distress and interfering with my daily functioning. What are some effective strategies for managing these challenges and reclaiming control over my thoughts and …

Overcoming Obsessive Thoughts – Ask a Therapist #4 with Lizzy Petherbridge Read More »

I’ve been struggling with anxiety for years, but lately it seems to be getting worse. I get heart palpitations, sweaty palms, and panic attacks that make it hard to leave the house. I’m exhausted from the constant worry. Do you have any suggestions for calming my anxiety so I can get back to enjoying my …

Managing Escalating Anxiety – Ask a Therapist #3 with Scott Neal Read More »

I don’t feel good enough most of the time. I tend to focus on my flaws and failures rather than my strengths. I compare myself to others which just reinforces my negative self-image. I want to appreciate myself more but I’m not sure where to start. What steps would you recommend for improving my self-worth …

How to Improve Low Self-Esteem and Be Kinder to Oneself – Ask a Therapist #2 Read More »

Our team is comprised of skilled, compassionate, and hard working individuals who work to make an impact on our community. In our provider spotlight, we recognize one individual who has gone above and beyond in the past month. Tanja is the backbone of our office, providing support, organization, and wisdom to everything we do. Peaceful …

Provider Spotlight: Tanja Santiago Read More »