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Question:“I want to learn how to live authentically and embrace the new year with hope, confident that I am moving forward in a way that brings me the most satisfaction and peace. Please help me stay committed to my goals so that by the end of the year, I can see the changes I’ve been…

Reader’s Question: Hello, I’d love to get ahead of the holiday season and actually enjoy this time of year. However, no matter how much I try to relax and have fun with my family and friends, I can’t seem to quiet my racing mind and often feel overwhelmed by all the expectations, deadlines, and endless…

Hello, I would like to ask about some concerns I’m dealing with related to procrastination. I try to set various self-improvement goals, such as becoming more consistent in my relationships, challenging myself to be more engaged and productive at work, trying a new hobby, or attempting to lose weight, but I find myself slipping back…

Question: Hello, I am a mom of three children. My eldest son, who is 8 years old, was recently diagnosed with ADHD. I’ve heard of ADHD but don’t fully understand what it means for my child. I’m unsure how to best support him so that he can be more confident, happy, and successful at school.…