How to Stop the Cycles of Self-Sabotage

Hello, I would like to ask about some concerns I’m dealing with related to procrastination. I try to set various self-improvement goals, such as becoming more consistent in my relationships, challenging myself to be more engaged and productive at work, trying a new hobby, or attempting to lose weight, but I find myself slipping back…

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Ask a Therapist: Parenting a Child with ADHD

Question: Hello, I am a mom of three children. My eldest son, who is 8 years old, was recently diagnosed with ADHD. I’ve heard of ADHD but don’t fully understand what it means for my child. I’m unsure how to best support him so that he can be more confident, happy, and successful at school.…

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Provider Spotlight: Tanja Santiago

Our team is comprised of skilled, compassionate, and hard working individuals who work to make an impact on our community. In our provider spotlight, we recognize one individual who has gone above and beyond in the past month. Tanja is the backbone of our office, providing support, organization, and wisdom to everything we do. Peaceful…

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