Family Therapy
Managing Escalating Anxiety – Ask a Therapist #3 with Scott Neal
I’ve been struggling with anxiety for years, but lately it seems to be getting worse. I get heart palpitations, sweaty palms, and panic attacks that make it hard to leave the house. I’m exhausted from the constant worry. Do you have any suggestions for calming my anxiety so I can get back to enjoying my…
Read MoreHow to Improve Low Self-Esteem and Be Kinder to Oneself – Ask a Therapist #2
I don’t feel good enough most of the time. I tend to focus on my flaws and failures rather than my strengths. I compare myself to others which just reinforces my negative self-image. I want to appreciate myself more but I’m not sure where to start. What steps would you recommend for improving my self-worth…
Read MoreHow Can I Support My Child With Big Emotions? Ask a Therapist #1
“How can I help my 8 year old learn to manage his emotions? He has some really BIG emotions for such a little guys. He gets tearful and anxious around thoughts of daddy “going away” (he catastrophizes). I suffer from really bad anxiety and I want to help him early on so he doesn’t have…
Read MoreHow Therapy Can Help Families Be Resilient During COVID-19
All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children. You’ve most likely taken certain precautions over the…
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