Posts by guest
Ask a Therapist: Parenting a Child with ADHD
Question: Hello, I am a mom of three children. My eldest son, who is 8 years old, was recently diagnosed with ADHD. I’ve heard of ADHD but don’t fully understand what it means for my child. I’m unsure how to best support him so that he can be more confident, happy, and successful at school.…
Read More“Ask a Therapist: Will My Grief Ever Get Better, and Is It Okay to Find Joy Again?”
Question: I’m wondering how long I will have to endure this deep pain of loss. Will it ever get better? It’s nearing a year since the loss of my best friend, my brother, and I am still cycling through waves of grief. Is it okay to even think about having better days? I feel guilty…
Read More8 Powerful Steps to Overcome Childhood Sexual Abuse Trauma – Ask a Therapist #6 with Keiko Chibana-Shinn
I’m a survivor of childhood sexual abuse, and although the events happened over 20 years ago, I still struggle with the emotional fallout. I experience intense anxiety, nightmares, and sometimes feel like I’m reliving the trauma all over again. I’ve tried therapy before, but it was too painful to open up about the abuse. How…
Read MoreOvercoming Obsessive Thoughts – Ask a Therapist #4 with Lizzy Petherbridge
“For as long as I can remember, I’ve struggled with intrusive thoughts and obsessive behaviors, particularly related to cleanliness and order. These thoughts and compulsions consume significant portions of my day, causing distress and interfering with my daily functioning. What are some effective strategies for managing these challenges and reclaiming control over my thoughts and…
Read MoreManaging Escalating Anxiety – Ask a Therapist #3 with Scott Neal
I’ve been struggling with anxiety for years, but lately it seems to be getting worse. I get heart palpitations, sweaty palms, and panic attacks that make it hard to leave the house. I’m exhausted from the constant worry. Do you have any suggestions for calming my anxiety so I can get back to enjoying my…
Read MoreHow to Improve Low Self-Esteem and Be Kinder to Oneself – Ask a Therapist #2
I don’t feel good enough most of the time. I tend to focus on my flaws and failures rather than my strengths. I compare myself to others which just reinforces my negative self-image. I want to appreciate myself more but I’m not sure where to start. What steps would you recommend for improving my self-worth…
Read MoreHow Can I Support My Child With Big Emotions? Ask a Therapist #1
“How can I help my 8 year old learn to manage his emotions? He has some really BIG emotions for such a little guys. He gets tearful and anxious around thoughts of daddy “going away” (he catastrophizes). I suffer from really bad anxiety and I want to help him early on so he doesn’t have…
Read MoreHow Counseling Can Help You Reach Your Goals in the New Year
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to…
Read MoreWhat Causes Bloating and How to Prevent It
Most of us have probably experienced that sensation: our stomach feels like it is slowly being filled with air from a bike pump. We don’t know if something is going to come up or go the other way. And after a certain point we don’t even care; we just want the discomfort to STOP! This…
Read MoreYes, New Fathers Suffer from Depression Too!
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe. Fortunately, PPD is a common health issue with much discussion and content outlining the symptoms and treatment. What’s not commonly…
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