Archive for January 2026

Question: “I am divorced and single again, and honestly I am not sure what I am supposed to do next. This is not where I thought my life would be, and being on my own feels harder than I expected. Some days I feel okay, and other days I feel lonely, behind, or unsure of…

First, nothing is wrong with you. What you are describing is incredibly common, especially among people who are thoughtful, self-aware, and genuinely committed to growth. Research consistently shows that insight alone does not automatically lead to emotional regulation or nervous system safety. Understanding why you feel the way you do is important, but it is only one…