Posts by Keiko Chibana-Shinn

Question:“I want to learn how to live authentically and embrace the new year with hope, confident that I am moving forward in a way that brings me the most satisfaction and peace. Please help me stay committed to my goals so that by the end of the year, I can see the changes I’ve been…

Reader’s Question: Hello, I’d love to get ahead of the holiday season and actually enjoy this time of year. However, no matter how much I try to relax and have fun with my family and friends, I can’t seem to quiet my racing mind and often feel overwhelmed by all the expectations, deadlines, and endless…

Hello, I would like to ask about some concerns I’m dealing with related to procrastination. I try to set various self-improvement goals, such as becoming more consistent in my relationships, challenging myself to be more engaged and productive at work, trying a new hobby, or attempting to lose weight, but I find myself slipping back…