Reader’s Question: Hello, I’d love to get ahead of the holiday season and actually enjoy this time of year. However, no matter how much I try to relax and have fun with my family and friends, I can’t seem to quiet my racing mind and often feel overwhelmed by all the expectations, deadlines, and endless…

Hello, I would like to ask about some concerns I’m dealing with related to procrastination. I try to set various self-improvement goals, such as becoming more consistent in my relationships, challenging myself to be more engaged and productive at work, trying a new hobby, or attempting to lose weight, but I find myself slipping back…

Question: Hello, I am a mom of three children. My eldest son, who is 8 years old, was recently diagnosed with ADHD. I’ve heard of ADHD but don’t fully understand what it means for my child. I’m unsure how to best support him so that he can be more confident, happy, and successful at school.…

Question: I’m wondering how long I will have to endure this deep pain of loss. Will it ever get better? It’s nearing a year since the loss of my best friend, my brother, and I am still cycling through waves of grief. Is it okay to even think about having better days? I feel guilty…

I’m a survivor of childhood sexual abuse, and although the events happened over 20 years ago, I still struggle with the emotional fallout. I experience intense anxiety, nightmares, and sometimes feel like I’m reliving the trauma all over again. I’ve tried therapy before, but it was too painful to open up about the abuse. How…

“I’m a chronic procrastinator, and it’s really starting to affect my life. I always put things off until the last minute, and then I end up feeling stressed and overwhelmed trying to get everything done. I know I need to change this pattern, but I’m not sure how. Can you suggest some strategies or techniques…