I often struggle with my sense of self-worth. I find it difficult to connect with others because I’m afraid I’ll embarrass myself or that people won’t like me if I share what’s really on my mind. I wish I could think differently about myself and speak more freely. How can counseling help me build confidence…

A Holistic Approach to Connection, Healing, and Growth “I’m worried about my marriage. I love my spouse, but I don’t know if I can trust him to pull through for us. I want to be pursued. I want to see him intentionally building a life with me, but sometimes I wonder if he really wants…

I’m feeling overwhelmed by the rapid changes around me—from shifting political landscapes to an increasing fear of the unknown—which seem to threaten my sense of personal, emotional safety. I yearn to love and stay connected with others, yet I often feel misunderstood and pigeonholed into narrow political, cultural, or religious boxes. This has left me…

I constantly juggle work, family, and personal responsibilities, yet I struggle to feel fulfilled. At the end of the day, I question whether I’ve done enough, leading to guilt, exhaustion, and a sense of being stuck in a state of overwhelm. The constant pressure to meet everyone’s needs leaves me stifled and alone in it.…

Question: “Hello, my coworkers often tell me that I need to go out more, but I simply don’t want to. I prefer relaxing at home—scrolling on my phone, listening to quiet music, playing with my pet, and working on my projects. They frequently invite me to events on weekends or after work, but I’m usually…

Question:“I want to learn how to live authentically and embrace the new year with hope, confident that I am moving forward in a way that brings me the most satisfaction and peace. Please help me stay committed to my goals so that by the end of the year, I can see the changes I’ve been…